07810 204 545

fitness@mariejohns.com


Online Programmes



Not everyone has time to go to the gym or attend classes, I understand that. And sometimes, particularly when losing weight and slimming down is the goal, results are often elusive as exercise alone will just not make the difference anyway.

I know exactly what works and have packaged it all together for you in my new online programme:

30 Day Inch Loss Challenge – £35.

 

What’s included?

 

• SSS Club handbook

• Mindset & goal setting exercises to ensure that you do succeed

• Daily motivational email to keep you on track

• Done for you (non diet) healthy food plans & recipes

• Home work out videos at the correct intensity for the best results

 

No waiting for videos to arrive, instant access, start TODAY. All accessible from your smart phone, tablet or laptop.

Change starts now.

 

Group Exercise Class Timetable

As a result of the Covid 19 situation all of my group exercise classes have been running through a private Facebook group.
This has proved to be a very flexible option for everyone and although we are starting to return  ” to face to face classes” we will continue online with 4 classes weekly.

The “live session” are at 9 am but if you can’t make that time,  you can always join in on catch up as I post the workouts up in the group and leave them there all week.

You can do a PAYG class with us for £3.50 or have access to all of them at any time during the week for just £6!!

 

Week starting Friday 27th November

DAY TIME WORKOUT
Friday 9.00 – 9.30am Movement Mash Up
Saturday  9.00 – 9.30am HIIT training
Monday  9.00 – 9.30am Lift Lean Resistance
Thursday  9.00 – 9.30am Flex, Stretch n Roll

Week starting Friday 4th December

DAY TIME WORKOUT
Friday 9.00 – 9.30am Legs, bums and Tums
Saturday  9.00 – 9.30am Step n Pump
Monday  9.00 – 9.30am Lift Lean Resistance
Thursday  9.00 – 9.30am Mid Section Meltdown

Class Descriptions

Power of Two:   15 mins each of Step and aerobics with optional power moves

Stretch and tone:  Gentle exercises for mobilising, lengthening and toning muscles

Circuits:  Total body workout, work at your own level

Lift Lean Back to basics:  Simple resistance training exercises with Dumbells

Step n tone:  Low impact stepping movements with body weight toning exercises

Functional Abs  Back & Core:  Tone the tummy with exercises for functional fitness

HIIT training:  Interval training with both cardio and resistance exercises

Step n pump:  Interval training using step and D/Bells

Old skool aerobics:  Mix it up, high or low impact, fun fitness cardio workout

Legs, Bums & Tums:  Toning exercises for legs, glutes, abs & core.

Brainfit:   Stretch, mobilise and relax using music and movement

Cardio Sculpt:  Low impact aerobics with toning exercises for total body

Mid Section Meltdown:  Targeted exercises for Abs, Back & core

Movement Mash Up:  High/Low Impact Aerobics + Core Conditioning

Flex, Stretch n Roll:    Relaxation/stretch class using foam roller for an added massage of tight muscles

 

Once payment is received you will be invited to join my private facebook group – Marie johns Health & Fitness online

where all the fun begins.  Hope to see you there 🙂

 

Weekly Workouts £6  – Join us today


 

 

Please use the contact me form on this website to find out more or message me directly via my Facebook page