Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.

This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.

My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.

I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.

Benefits to you include:

• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels

Thank you for making our fitness sessions so enjoyable. That hour is the fastest of the week!

Joyce Move It Or Lose It Classes 9th January 2020

I have just completed a 12 session programme with Marie ready for a 1st time ski holiday. I didn't want to lose weight as such, but just get stronger and fitter. Marie has given me varied and challenging workouts, that a gym would never have achieved. Not being the most motivated of people I really needed that extra push and support, which Marie's enthusiasm and 'homework' has given me. Happy holidays Marie - Will be continuing with new goals in 2020!

Jo December 19 1-2-1 Training 11th January 2020

I went along to Marie's introduction to her class and was really motivated to join as it wasn't just about losing weight, it was about changing your mindset and choosing the healthy food options. The menu planner was really useful as it didn't read like a 'diet' it was a very helpful tool in changing my weekly menu and eating habits easily. I wasn't too sure that I would have the motivation or will power to stick at it but at the end of the programme I had lost 5 llbs without really noticing! My measurements that were taken at the start of the programme had reduced too which was great. It wasn't hard work at all and I think the chats with Marie each week, group support both at the weekly classes and online definitely helped.

I would thoroughly recommend these classes and will be keeping the menu planners and regularly checking in to Marie's Facebook page for handy tips and encouraging messages.

Emily 20th April 2018

I have found it a very friendly class, lovely people I look forward to coming and I am benefiting from the exercise and really enjoying it

Marie Move It Or Lose It Classes 14th January 2020

The classes help keep me motivated to exercise. I enjoy the workouts to music at your own pace. I think the cognitive "games" are so important at keeping our memories alert. We all seem to get more forgetful as we get older and in truth, once over 60 the fear of developing dementia increases. The strength and balance exercises are also really helpful to me and I try to continue them at home as much as possible. You have created a friendly, welcoming class for older people to meet and keep fit in different ways and I'm so pleased that I joined.

Karen Move It Or Lose It Classes 9th January 2020

So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.