Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.
This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.
My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.
I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.
Benefits to you include:
• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels
..Marie Johns’ Simple Slimming Solution delivers exactly that … Simple Slimming Solutions with knowledge, passion and commitment to her individual clients. Realistic and achievable is how it works, and it actually does. Maries’ short course is an ideal introduction to get started on a brilliant new informed approach to eating and exercise. A few tweaks here and there… some of us just needed to be shown the error of our ways and Marie will do that with the science to back it up. Just had to get two new holes put in my favourite belt as it is now too big - a total of 8 inches and 9lbs lost…..result!! And the course was fun!!
Gillian
20th April 2018
I have just completed a 12 session programme with Marie ready for a 1st time ski holiday. I didn't want to lose weight as such, but just get stronger and fitter. Marie has given me varied and challenging workouts, that a gym would never have achieved. Not being the most motivated of people I really needed that extra push and support, which Marie's enthusiasm and 'homework' has given me. Happy holidays Marie - Will be continuing with new goals in 2020!
Jo
December 19
1-2-1 Training
11th January 2020
As a busy working mum I found that come the end of the day there was no time left for “me time” and actually on the odd day that there was I was just too tired to do anything but sit in front of the television with a glass of wine! I felt sluggish, flabby and in need of help. After struggling with a stubborn stone on and off for years with various diets and bouts of crisis induced exercise, in desperation one day I contacted Marie after picking up one of her business cards. I am so pleased that I did!
Marie has made me look at the whole weight loss thing in a different way & I can honestly say I have never felt better. At times her advice seemed at polar opposites to what I had been led to believe but her enthusiasm, knowledge and absolute confidence in me kept me going & at the end of each of our sessions together I did feel that I really could do anything. I’ve lost that stone, am fitter & stronger and feel I have found a new lease of life.
21st May 2015
Having tried so many diets, I was pleased to hear of a new approach from a friend. She told me about Marie’s classes, but I was too self-conscious to go. Fortunately, she was running a taster session which I went to (with the support of my daughter).
Marie was so welcoming and non-judgemental, giving me the confidence that I could actually change my lifestyle.
Her Slim and Trim class provided key information about portion size, sugars, healthy eating and making better food choices. The exercise classes were suited for all abilities with Marie giving various ways to carry them out. The meal plans have provided tasty nutritious meals that I could prepare in 30 minutes for the whole family.
After the five week plan, I left the class with more confidence and was delighted to find that I was 11lb lighter and have lost 10 inches in total.
I would truly recommend Marie. If you have lost your way with what to eat and what exercises to do, go and see Marie – she will help you get back on track.
Mrs T
26th May 2018
I have found it a very friendly class, lovely people I look forward to coming and I am benefiting from the exercise and really enjoying it
Marie
Move It Or Lose It Classes
14th January 2020
So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.
