07810 204 545


1-2-1 Training

Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.

This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.

My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.

I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.


Benefits to you include:


•  Drop a dress size and more – guaranteed, get back into your favourite clothes!
•  Session by session support and motivation
•  Flexible, fun exercise sessions to fit with your busy lifestyle
•  On-going progress monitoring to avoid the “plateaus”
•  Look and feel great, inside and out
•  Improve energy and decrease stress levels
•  Rapid improvement in fitness levels


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I have found it a very friendly class, lovely people  I look forward to coming and I am benefiting from the exercise and really enjoying it

Marie Move It Or Lose It Classes 14th January 2020

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I went along to Marie's introduction to her class and was really motivated to join as it wasn't just about losing weight, it was about changing your mindset and choosing the healthy food options.  The menu planner was really useful as it didn't read like a 'diet' it was a very helpful tool in changing my weekly menu and eating habits easily.  I wasn't too sure that I would have the motivation or will power to stick at it but at the end of the programme I had lost 5 llbs without really noticing!  My measurements that were taken at the start of the programme had reduced too which was great.  It wasn't hard work at all and I think the chats with Marie each week, group support both at the weekly classes and online definitely helped.
I would thoroughly recommend these classes and will be keeping the menu planners and regularly checking in to Marie's Facebook page for handy tips and encouraging messages.

Emily 20th April 2018

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..Marie Johns’ Simple Slimming Solution delivers exactly that … Simple Slimming Solutions with knowledge, passion and commitment to her individual clients. Realistic and achievable is how it works, and it actually does. Maries’ short course is an ideal introduction to get started on a brilliant new informed approach to eating and exercise. A few tweaks here and there… some of us just needed to be shown the error of our ways and Marie will do that with the science to back it up.   Just had to get two new holes put in my favourite belt as it is now too big  - a  total of 8 inches and 9lbs lost…..result!!   And the course was fun!!

Gillian 20th April 2018

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I have been training with Marie, on and off for nearly 10 years – in that time we have both had children, struggled with toddlers and passed the “first day at school” milestone. Marie really understands the struggles that women and mothers face when trying to improve their fitness – she listens and makes a programme tailor made to you and is a wealth of health and fitness advice. Her friendly, approachable style is evident from the first time you meet her – however she will push you to achieve your goals – gently but firmly! I wouldn’t train with anyone else!



22nd May 2015

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Just to let you know how much I enjoy and appreciate your Move it or Lose it Classes on Monday mornings.  I really look forward to meeting everyone in such a jolly atmosphere and doing the exercises which are not too taxing!  I'm sure it does me a lot of good in several ways that make me feel better .

Dolly Move It Or Lose It Classes 9th January 2020

So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting
Contact me now.

Contact Me