Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.
This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.
My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.
I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.
Benefits to you include:
• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels
With Marie’s sessions I noticed a change in my body shape quite quickly, friends and colleagues had noticed too. The main thing I found had changed was my fitness level, the hills I encountered on my running routes became easier. At the end of the month when Marie weighed and measured me, I was over the moon to find that I had lost a few pounds and inches. it was a real reward and a refreshing change to actually see a difference. I am back again this month with Marie and loving it.
22nd May 2015
I have found it a very friendly class, lovely people I look forward to coming and I am benefiting from the exercise and really enjoying it
Marie
Move It Or Lose It Classes
14th January 2020
I have just completed a 12 session programme with Marie ready for a 1st time ski holiday. I didn't want to lose weight as such, but just get stronger and fitter. Marie has given me varied and challenging workouts, that a gym would never have achieved. Not being the most motivated of people I really needed that extra push and support, which Marie's enthusiasm and 'homework' has given me. Happy holidays Marie - Will be continuing with new goals in 2020!
Jo
December 19
1-2-1 Training
11th January 2020
Just to let you know how much I enjoy and appreciate your Move it or Lose it Classes on Monday mornings. I really look forward to meeting everyone in such a jolly atmosphere and doing the exercises which are not too taxing! I'm sure it does me a lot of good in several ways that make me feel better .
Dolly
Move It Or Lose It Classes
9th January 2020
Having tried so many diets, I was pleased to hear of a new approach from a friend. She told me about Marie’s classes, but I was too self-conscious to go. Fortunately, she was running a taster session which I went to (with the support of my daughter).
Marie was so welcoming and non-judgemental, giving me the confidence that I could actually change my lifestyle.
Her Slim and Trim class provided key information about portion size, sugars, healthy eating and making better food choices. The exercise classes were suited for all abilities with Marie giving various ways to carry them out. The meal plans have provided tasty nutritious meals that I could prepare in 30 minutes for the whole family.
After the five week plan, I left the class with more confidence and was delighted to find that I was 11lb lighter and have lost 10 inches in total.
I would truly recommend Marie. If you have lost your way with what to eat and what exercises to do, go and see Marie – she will help you get back on track.
Mrs T
26th May 2018
So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.
