Want to feel fitter, stronger, leaner and have more energy?
Come and join us on a Tuesday evening for some HIIT Training.
Exercise doesn’t have to be boring and you don’t have to go it alone! Trying to lose a few pounds can seem like an uphill struggle but when you join a class of like-minded ladies your chances of success are greatly improved. Let me motivate you at our interval training based session, perfect for beginners and also the more experienced exerciser looking for a fitness challenge. Work at your own speed and level with the right options and modifications for you.
All you need is a pair of trainers, loose comfy clothing, a towel and some water.
Week beginning September 6th – week ending October 22nd
Please contact me to book a space prior to attending as spaces are still limited due to Covid 19 social distancing exercise requirements
HIIT workout combining both cardio and Resistance Training for a Total Body workout using minimal equipment and your own body as resistance. Feel fitter, stronger and more energised, a great class to kick start the week. Multi Level workout
When? Tuesday evenings at 6.45pm
Where? Kingsacre school Hall, Braunton
Please call me on 07810204545 or email email@example.com
to reserve your space