Marie Johns 1-2-1 Training |

Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.

This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.

My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.

I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.

Benefits to you include:

• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels

Thank you for making our fitness sessions so enjoyable. That hour is the fastest of the week!

Joyce Move It Or Lose It Classes 9th January 2020

..Marie Johns’ Simple Slimming Solution delivers exactly that … Simple Slimming Solutions with knowledge, passion and commitment to her individual clients. Realistic and achievable is how it works, and it actually does. Maries’ short course is an ideal introduction to get started on a brilliant new informed approach to eating and exercise. A few tweaks here and there… some of us just needed to be shown the error of our ways and Marie will do that with the science to back it up. Just had to get two new holes put in my favourite belt as it is now too big - a total of 8 inches and 9lbs lost…..result!! And the course was fun!!

Gillian 20th April 2018

The classes help keep me motivated to exercise. I enjoy the workouts to music at your own pace. I think the cognitive "games" are so important at keeping our memories alert. We all seem to get more forgetful as we get older and in truth, once over 60 the fear of developing dementia increases. The strength and balance exercises are also really helpful to me and I try to continue them at home as much as possible. You have created a friendly, welcoming class for older people to meet and keep fit in different ways and I'm so pleased that I joined.

Karen Move It Or Lose It Classes 9th January 2020

I started Marie’s Simple Slimming Solution course because I was at a time of life where I was struggling to maintain my weight – putting weight on was easy, losing it seemed like an uphill struggle! I liked the idea of no calorie counting and that it was an eating plan for life, creating new healthy habits - not just doing it for a limited time period after which you revert back to old unhealthy ways.

The guidelines were simple to understand and involved specific tweaks to my current diet. Writing in the food diary kept me on track and support was always on hand from Marie, plus from the rest of the group at the weekly meetings and from the facebook group. Marie’s talks help me understand much more about how our bodies function and why certain god and bad eating habits affect us so much.

My goal for the ten weeks was to lose 6lbs but, to be honest, I would have been happy to have ended it at the same weight as I started and not to have put any on. But, to my complete amazement I lost a total of 11lbs by the end of the 10 week course! Plus, I had also lost inches in size and my clothes now feel loose and comfortable rather than tight. I feel lighter, slimmer and healthier. All of this with never once going hungry, never once counting a calorie and having had meals out, takeaways, alcohol and chocolate during that time (all in moderation of course!). And another bonus is that my skin feels softer from drinking the extra water.

I am so happy with my transformation and cannot thank Marie enough – I genuinely did not think I could lose weight that easily. And, I am confident that I will carry on with it – after all it’s easy to do and I feel so much better for it, so why not..

So, if you are contemplating weight loss and feeling physically better, do not hesitate to try this course – the results are well worth it.

Tracy 20th April 2018

Just to let you know how much I enjoy and appreciate your Move it or Lose it Classes on Monday mornings. I really look forward to meeting everyone in such a jolly atmosphere and doing the exercises which are not too taxing! I'm sure it does me a lot of good in several ways that make me feel better .

Dolly Move It Or Lose It Classes 9th January 2020

So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.