Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.
This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.
My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.
I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.
Benefits to you include:
• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels
With Marie’s sessions I noticed a change in my body shape quite quickly, friends and colleagues had noticed too. The main thing I found had changed was my fitness level, the hills I encountered on my running routes became easier. At the end of the month when Marie weighed and measured me, I was over the moon to find that I had lost a few pounds and inches. it was a real reward and a refreshing change to actually see a difference. I am back again this month with Marie and loving it.
22nd May 2015
..Marie Johns’ Simple Slimming Solution delivers exactly that … Simple Slimming Solutions with knowledge, passion and commitment to her individual clients. Realistic and achievable is how it works, and it actually does. Maries’ short course is an ideal introduction to get started on a brilliant new informed approach to eating and exercise. A few tweaks here and there… some of us just needed to be shown the error of our ways and Marie will do that with the science to back it up. Just had to get two new holes put in my favourite belt as it is now too big - a total of 8 inches and 9lbs lost…..result!! And the course was fun!!
Gillian
20th April 2018
I have found it a very friendly class, lovely people I look forward to coming and I am benefiting from the exercise and really enjoying it
Marie
Move It Or Lose It Classes
14th January 2020
As a busy working mum I found that come the end of the day there was no time left for “me time” and actually on the odd day that there was I was just too tired to do anything but sit in front of the television with a glass of wine! I felt sluggish, flabby and in need of help. After struggling with a stubborn stone on and off for years with various diets and bouts of crisis induced exercise, in desperation one day I contacted Marie after picking up one of her business cards. I am so pleased that I did!
Marie has made me look at the whole weight loss thing in a different way & I can honestly say I have never felt better. At times her advice seemed at polar opposites to what I had been led to believe but her enthusiasm, knowledge and absolute confidence in me kept me going & at the end of each of our sessions together I did feel that I really could do anything. I’ve lost that stone, am fitter & stronger and feel I have found a new lease of life.
21st May 2015
I went along to Marie's introduction to her class and was really motivated to join as it wasn't just about losing weight, it was about changing your mindset and choosing the healthy food options. The menu planner was really useful as it didn't read like a 'diet' it was a very helpful tool in changing my weekly menu and eating habits easily. I wasn't too sure that I would have the motivation or will power to stick at it but at the end of the programme I had lost 5 llbs without really noticing! My measurements that were taken at the start of the programme had reduced too which was great. It wasn't hard work at all and I think the chats with Marie each week, group support both at the weekly classes and online definitely helped.
I would thoroughly recommend these classes and will be keeping the menu planners and regularly checking in to Marie's Facebook page for handy tips and encouraging messages.
Emily
20th April 2018
So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.
