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Online Programmes

Not everyone has time to go to the gym or attend classes, I understand that. And sometimes, particularly when losing weight and slimming down is the goal, results are often elusive as exercise alone will just not make the difference anyway.

I know exactly what works and have packaged it all together for you in my new online programme:

30 Day Inch Loss Challenge – £35.


What’s included?


• SSS Club handbook

• Mindset & goal setting exercises to ensure that you do succeed

• Daily motivational email to keep you on track

• Done for you (non diet) healthy food plans & recipes

• Home work out videos at the correct intensity for the best results

• Access to our private facebook group for ongoing support & motivation from myself and other ladies on the course.


No waiting for videos to arrive, instant access, start TODAY. All accessible from your smart phone, tablet or laptop.


Change starts now.


Personal Health and Fitness