Want to feel fitter, stronger, leaner and have more energy?
Come and join one of our fitness classes. Exercise doesn’t have to be boring and you don’t have to go it alone! Trying to lose a few pounds can seem like an uphill struggle but when you join a class of like-minded ladies your chances of success are greatly improved. Let me motivate you at any of the classes below. As the workouts are interval training based, they are perfect for beginners and also the more experienced exerciser looking for a fitness challenge.
Work at your own speed and level with the right options and modifications for you.
All you need is a pair of trainers, loose comfy clothing, a towel and some water.
New Dates: w/c Jan 6th 2020– w/e Feb 14th 2020 (individual class start and end dates may vary)
Female focussed Resistance Training Total body workout using balls, hand weights, resistance bands and your own body as resistance. Feel fitter, stronger and more energised, a great class to kick start the week!
Multi level ability workout.
When? Monday mornings at 9.30am
Where? St Brannocks church Rooms, Braunton
When? Tuesday evenings at 6.45pm
Where? Kingsacre school Hall, Braunton
Tone & Tighten
Shape muscles, improve posture and build your core with this total body workout combining cardio and resistance training. Suitable for regular exercisers and beginners, work at a level to suit you.
When? Wednesday Mornings at 9.30am
Where? St Brannock’s Rooms (opposite Fire Station) Braunton
Option 1- Choose 1 class
1 class booked as a 5 week block
1 class booked as a 6 week block