Want to feel fitter, stronger, leaner and have more energy?
Come and join one of our fitness classes. Exercise doesn’t have to be boring and you don’t have to go it alone! Trying to lose a few pounds can seem like an uphill struggle but when you join a class of like-minded ladies your chances of success are greatly improved. Let me motivate you at any of the classes below. As the workouts are interval training based, they are perfect for beginners and also the more experienced exerciser looking for a fitness challenge.
Work at your own speed and level with the right options and modifications for you.
All you need is a pair of trainers, loose comfy clothing, a towel and some water.
New Dates: w/c June 3rd 2019 – w/e July 26th 2019
Total Body Conditioning
Low impact Total body workout using balls, hand weights, resistance bands and your own body as resistance. Feel fitter, stronger and more energised, a great class to kick start the week!
When? Monday mornings at 9.30am
Where? St Brannocks church Rooms, Braunton
Sculpt and tone a leaner shape and improve fitness with a mix of Legs, bums and tums, body conditioning and cardio HIIT training. Multi level ability workout, suitable for beginners and regular exercisers.
When? Tuesday evenings at 6.45pm
Where? Kingsacre school Hall, Braunton
*Please note now that we have the light evenings back, as often as we can, weather permitting, this class will be held on the kingsacre playing field.*
Tone & Tighten
Shape muscles, improve posture and build your core with this total body workout combining cardio and resistance training. Suitable for regular exercisers and beginners, work at a level to suit you.
When? Wednesday Mornings at 9.30am
Where? St Brannock’s Rooms (opposite Fire Station) Braunton
Pay as you go option available for classes at £6 per session.
Option 1- Choose 1 class
1 class booked as a 5 week block
1 class booked as a 6 week block