Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.

This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.

My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.

I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.

Benefits to you include:

• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels

Just to let you know how much I enjoy and appreciate your Move it or Lose it Classes on Monday mornings. I really look forward to meeting everyone in such a jolly atmosphere and doing the exercises which are not too taxing! I'm sure it does me a lot of good in several ways that make me feel better .

Dolly Move It Or Lose It Classes 9th January 2020

I have been training with Marie, on and off for nearly 10 years – in that time we have both had children, struggled with toddlers and passed the “first day at school” milestone. Marie really understands the struggles that women and mothers face when trying to improve their fitness – she listens and makes a programme tailor made to you and is a wealth of health and fitness advice. Her friendly, approachable style is evident from the first time you meet her – however she will push you to achieve your goals – gently but firmly! I wouldn’t train with anyone else!

22nd May 2015

I have just completed a 12 session programme with Marie ready for a 1st time ski holiday. I didn't want to lose weight as such, but just get stronger and fitter. Marie has given me varied and challenging workouts, that a gym would never have achieved. Not being the most motivated of people I really needed that extra push and support, which Marie's enthusiasm and 'homework' has given me. Happy holidays Marie - Will be continuing with new goals in 2020!

Jo December 19 1-2-1 Training 11th January 2020

With Marie’s sessions I noticed a change in my body shape quite quickly, friends and colleagues had noticed too. The main thing I found had changed was my fitness level, the hills I encountered on my running routes became easier. At the end of the month when Marie weighed and measured me, I was over the moon to find that I had lost a few pounds and inches. it was a real reward and a refreshing change to actually see a difference. I am back again this month with Marie and loving it.

22nd May 2015

The classes help keep me motivated to exercise. I enjoy the workouts to music at your own pace. I think the cognitive "games" are so important at keeping our memories alert. We all seem to get more forgetful as we get older and in truth, once over 60 the fear of developing dementia increases. The strength and balance exercises are also really helpful to me and I try to continue them at home as much as possible. You have created a friendly, welcoming class for older people to meet and keep fit in different ways and I'm so pleased that I joined.

Karen Move It Or Lose It Classes 9th January 2020

So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.