Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.
This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.
My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.
I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.
Benefits to you include:
• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels
The classes help keep me motivated to exercise. I enjoy the workouts to music at your own pace. I think the cognitive "games" are so important at keeping our memories alert. We all seem to get more forgetful as we get older and in truth, once over 60 the fear of developing dementia increases. The strength and balance exercises are also really helpful to me and I try to continue them at home as much as possible. You have created a friendly, welcoming class for older people to meet and keep fit in different ways and I'm so pleased that I joined.
Karen
Move It Or Lose It Classes
9th January 2020
Just to let you know how much I enjoy and appreciate your Move it or Lose it Classes on Monday mornings. I really look forward to meeting everyone in such a jolly atmosphere and doing the exercises which are not too taxing! I'm sure it does me a lot of good in several ways that make me feel better .
Dolly
Move It Or Lose It Classes
9th January 2020
Having tried so many diets, I was pleased to hear of a new approach from a friend. She told me about Marie’s classes, but I was too self-conscious to go. Fortunately, she was running a taster session which I went to (with the support of my daughter).
Marie was so welcoming and non-judgemental, giving me the confidence that I could actually change my lifestyle.
Her Slim and Trim class provided key information about portion size, sugars, healthy eating and making better food choices. The exercise classes were suited for all abilities with Marie giving various ways to carry them out. The meal plans have provided tasty nutritious meals that I could prepare in 30 minutes for the whole family.
After the five week plan, I left the class with more confidence and was delighted to find that I was 11lb lighter and have lost 10 inches in total.
I would truly recommend Marie. If you have lost your way with what to eat and what exercises to do, go and see Marie – she will help you get back on track.
Mrs T
26th May 2018
With my son’s wedding approaching and nearing 60 years old, I desperately wanted to lose some weight and improve my fitness levels. Determined not to fail again, I contacted Marie and went along to meet her. I was nervous and embarrassed by my size but was immediately put at ease by her and enrolled on her Simple Slimming Solution programme with 1-2-1 training. I have been training with Marie once a week for almost 6 months now and have lost 3 stone, 4 dress sizes and a total of 25 inches. At each session we plan what I need to do before I see her again and I know that she’s always a phone call away if I need any help..
Marie’s enthusiasm for healthy living and exercise is contagious. She motivates and makes you believe in yourself in a way that is long term, making you look at why you failed in the past and why this time is going to be different. I would definitely recommend anyone who wants to lose weight and keep it off to go along and have a chat with Marie. I did and am very glad that I was brave enough to take those first steps!
22nd May 2015
As a busy working mum I found that come the end of the day there was no time left for “me time” and actually on the odd day that there was I was just too tired to do anything but sit in front of the television with a glass of wine! I felt sluggish, flabby and in need of help. After struggling with a stubborn stone on and off for years with various diets and bouts of crisis induced exercise, in desperation one day I contacted Marie after picking up one of her business cards. I am so pleased that I did!
Marie has made me look at the whole weight loss thing in a different way & I can honestly say I have never felt better. At times her advice seemed at polar opposites to what I had been led to believe but her enthusiasm, knowledge and absolute confidence in me kept me going & at the end of each of our sessions together I did feel that I really could do anything. I’ve lost that stone, am fitter & stronger and feel I have found a new lease of life.
21st May 2015
So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.
