Sometimes we all need a helping hand to get us on the right track. The world of weight loss, health and fitness can be a pretty confusing place. There is so much conflicting information out there that it’s hard to know where to start.
This is where the help of a professional can be invaluable. I specialise in helping ladies lose weight, tone up and re gain their energy and confidence. With my own private gym to train in along with the host of opportunities to make use of the great outdoors, you can be sure of reaching your goals in a friendly, non-intimidating environment.
My exclusive 1-2-1 sessions are all about you, your current lifestyle and fitness level, the things that you find most difficult, the best and most effective way to help you break through the barriers that are stopping you from reaching your goals.
I am well known for getting the best out of people and by focusing on you and your goals 100%, I guarantee that you will get the very best results in the quickest time possible. However, this is not a quick fix. I believe that successful weight loss means not only reaching your goal but just as importantly maintaining it long-term. My solutions will show you how to achieve and maintain your results by forming healthy lifestyle habits that support you and your goals, giving you the knowledge and confidence to break free from the endless dieting and weight gain cycles.
Benefits to you include:
• Drop a dress size and more – guaranteed, get back into your favourite clothes!
• Session by session support and motivation
• Flexible, fun exercise sessions to fit with your busy lifestyle
• On-going progress monitoring to avoid the “plateaus”
• Look and feel great, inside and out
• Improve energy and decrease stress levels
• Rapid improvement in fitness levels
Having tried so many diets, I was pleased to hear of a new approach from a friend. She told me about Marie’s classes, but I was too self-conscious to go. Fortunately, she was running a taster session which I went to (with the support of my daughter).
Marie was so welcoming and non-judgemental, giving me the confidence that I could actually change my lifestyle.
Her Slim and Trim class provided key information about portion size, sugars, healthy eating and making better food choices. The exercise classes were suited for all abilities with Marie giving various ways to carry them out. The meal plans have provided tasty nutritious meals that I could prepare in 30 minutes for the whole family.
After the five week plan, I left the class with more confidence and was delighted to find that I was 11lb lighter and have lost 10 inches in total.
I would truly recommend Marie. If you have lost your way with what to eat and what exercises to do, go and see Marie – she will help you get back on track.
Mrs T
26th May 2018
With Marie’s sessions I noticed a change in my body shape quite quickly, friends and colleagues had noticed too. The main thing I found had changed was my fitness level, the hills I encountered on my running routes became easier. At the end of the month when Marie weighed and measured me, I was over the moon to find that I had lost a few pounds and inches. it was a real reward and a refreshing change to actually see a difference. I am back again this month with Marie and loving it.
22nd May 2015
I have been training with Marie, on and off for nearly 10 years – in that time we have both had children, struggled with toddlers and passed the “first day at school” milestone. Marie really understands the struggles that women and mothers face when trying to improve their fitness – she listens and makes a programme tailor made to you and is a wealth of health and fitness advice. Her friendly, approachable style is evident from the first time you meet her – however she will push you to achieve your goals – gently but firmly! I wouldn’t train with anyone else!
22nd May 2015
I went along to Marie's introduction to her class and was really motivated to join as it wasn't just about losing weight, it was about changing your mindset and choosing the healthy food options. The menu planner was really useful as it didn't read like a 'diet' it was a very helpful tool in changing my weekly menu and eating habits easily. I wasn't too sure that I would have the motivation or will power to stick at it but at the end of the programme I had lost 5 llbs without really noticing! My measurements that were taken at the start of the programme had reduced too which was great. It wasn't hard work at all and I think the chats with Marie each week, group support both at the weekly classes and online definitely helped.
I would thoroughly recommend these classes and will be keeping the menu planners and regularly checking in to Marie's Facebook page for handy tips and encouraging messages.
Emily
20th April 2018
As a busy working mum I found that come the end of the day there was no time left for “me time” and actually on the odd day that there was I was just too tired to do anything but sit in front of the television with a glass of wine! I felt sluggish, flabby and in need of help. After struggling with a stubborn stone on and off for years with various diets and bouts of crisis induced exercise, in desperation one day I contacted Marie after picking up one of her business cards. I am so pleased that I did!
Marie has made me look at the whole weight loss thing in a different way & I can honestly say I have never felt better. At times her advice seemed at polar opposites to what I had been led to believe but her enthusiasm, knowledge and absolute confidence in me kept me going & at the end of each of our sessions together I did feel that I really could do anything. I’ve lost that stone, am fitter & stronger and feel I have found a new lease of life.
21st May 2015
So if you are ready to make the commitment to finally achieve long term weight loss and would like to free yourself from unreliable, unhealthy diets, fads and strict calorie counting Contact me now.
