07810 204 545

mariejohnsfitness@gmail.com



XMAS SHAPE UP CHALLENGE



Christmas is Coming!!

Xmas Shape Up Challenge

If you would like to drop a few pounds for the party season and look and feel great wearing your party dress, you have come to the right place.

 

What is the Xmas shape up?

 

It’s a 7 week  group programme designed to boost your motivation, keep you focused and on track to actually lose weight this Christmas rather than gaining.  Simple real food that the whole family can enjoy that will give you the energy that you need to cope at this busy time of year.

Drop a dress size and slip into your little red dress in time for the festive season, looking and feeling amazing.

 

We can do it, SIGN UP HERE and You will get:

 

• Weekly weigh in and 15 minute educational & motivational group chat

• Weekly 45 minute Shape Shifter workout

• SSS Club handbook

• Access to our private support group

• Done for you (non diet) healthy food plans and recipes

• Weekly food & exercise diary analysis

• Mindset and confidence coaching to keep you on track to reach your goals
• Exercise sessions at the correct intensity for the best results

• Access to some Short home workout videos I’ve filmed especially for you to do over the holidays

 

The group sessions take place on a Tuesday evening at 6.30pm at Kingsacre school hall, Braunton.  

We begin the Xmas Shape up on Tuesday 1st November 2016

NB.  Booking is essential and you will need to be registered by 27.10.16.   Once payment is received your course handbook will be emailed to you so that you are prepared and ready to go on your first session.

All of this for just £69 and the lady to lose the most inches will receive a FREE block of Shape shifter workouts to use in the New Year.

So if you want to feel and look your best this Christmas, SIGN UP NOW.


Personal Health and Fitness