• Are you fed up with feeling frumpy and not being able to fit into your favourite clothes?
• Have you tried just about every diet out there without getting lasting results?
• Confused about which foods to eat due to all the conflicting weight loss information?
• Are you fed up of wasting your hard earned cash and time on programmes and classes that never give you the results that you want?
Blast stubborn body fat for a slimmer and leaner body
Gain more energy and confidence
Eat to improve your mood
Train effectively, save time and wasted energy
All of this, without calorie counting, points, faddy foods or detoxing.
Get the results you want , in the time that you have and get back into those jeans & feel great wearing them!
• Weekly weigh in and 15 minute educational & motivational group chat
• 45 minute Shape – Shifter workout
• SSS Club handbook
• Access to our private support group
• Done for you (non diet) healthy food plans and recipes
• Weekly food & exercise diary analysis
• Mindset and confidence coaching to keep you on track to reach your goals
• Exercise sessions at the correct intensity for the best results
NB. Booking is essential on the SSS Club Course
I recommend that you sign up at least 4 or 5 days before the course begins as once payment is received your course handbook will be emailed to you so that you are prepared and ready to go on your first session.
We meet on Tuesday evenings at 6.30pm at Kingsacre School Braunton
The next course begins on Tuesday 21st February 2017
New Members – 6 week course
Returning Members – 6 week course
Input your details here to get your copy of my free e-book.
Put your feet up, enjoy some valuable
me time and read on to find out exactly what you have to do to drop a dress size!