I am very pleased to be a part of the Move it or Lose it transform ageing initiative and to be setting up classes in the South West.
We work with the FABS Training Programme which has been designed by experts to help bring together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class. All exercises can be done seated or standing depending on your ability.
The first class is always FREE so come along and enjoy some laughter, exercise and great music, I look forward to meeting you 🙂
Any Questions? Contact Marie on 07810204545
Break for October half term, resume week beginning Monday 28th October
11am – St Brannocks Church Rooms, Braunton
2pm – Pilton Church Rooms, Pilton St, Barnstaple
10am – St Sabinus Church lower hall, Woolacombe
I also teach another class for the over 60’s on a Tuesday, Music & Movement
When? Tuesdays 10.30am – 11.30am
Where? Goodleigh Village hall
Ladies keep fit session combining exercises for strength and mobility with movement to some great tunes for fun and fitness. Work at your own level of ability. All welcome and again your first class is FREE.