07810 204 545

mariejohnsfitness@gmail.com



Move it or Lose it!



I am very pleased to be a part of the Move it or Lose it transform ageing initiative and to be setting up classes in the South West.

Move it or Lose it was founded in 2010 and has a network of accredited specialist instructors delivering exercise classes to thousands of older people every week across the UK. Partnered with Royal Voluntary Service, they aim to ensure older people can access enjoyable exercise classes in community and care settings which improve physical and mental health and reduce loneliness and social isolation.

 

FABS Training Programme

The FABS Training Programme has been designed by experts to help bring together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.  All exercises can be done seated or standing depending on your ability.

Classes begin in Braunton from January 7th 2019

When?      Mondays 11am

Where?       St Brannocks Church Rooms

The first class is always FREE so do contact me if you would like to come along or have any questions.

 

 

I also teach another class for the over 60’s on a Tuesday, Music & Movement

When?   Tuesdays 10.30am – 11.30am

Where?   Goodleigh Village hall

Ladies keep fit session combining exercises for strength and mobility with movement to some great tunes for fun and fitness.  Work at your own level of ability. All welcome

Personal Health and Fitness