I am very pleased to be a part of the Move it or Lose it transform ageing initiative and to be setting up classes in the South West.
Move it or Lose it was founded in 2010 and has a network of accredited specialist instructors delivering exercise classes to thousands of older people every week across the UK. Partnered with Royal Voluntary Service, they aim to ensure older people can access enjoyable exercise classes in community and care settings which improve physical and mental health and reduce loneliness and social isolation.
The FABS Training Programme has been designed by experts to help bring together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class. All exercises can be done seated or standing depending on your ability.
Classes begin in Braunton from January 7th 2019
When? Mondays 11am
Where? St Brannocks Church Rooms
The first class is always FREE so do contact me if you would like to come along or have any questions.
I also teach another class for the over 60’s on a Tuesday, Music & Movement
When? Tuesdays 10.30am – 11.30am
Where? Goodleigh Village hall
Ladies keep fit session combining exercises for strength and mobility with movement to some great tunes for fun and fitness. Work at your own level of ability. All welcome