07810 204 545

mariejohnsfitness@gmail.com



Move it or Lose it!



 

I am very pleased to be a part of the Move it or Lose it transform ageing initiative and to be setting up classes in the South West.

We work with the FABS Training Programme which has been designed by experts to help bring together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.  All exercises can be done seated or standing depending on your ability.

The first class is always FREE so come along and enjoy some laughter, exercise and great music, I look forward to meeting you 🙂

Any Questions?   Contact Marie  on 07810204545

Start week beginning January 6th 2020

MONDAYS

 11am    –  St Brannocks Church Rooms, Braunton

2pm        – Pilton Church Rooms, Pilton St, Barnstaple

 

 

THURSDAYS

10am  – St Sabinus Church lower hall, Woolacombe 

 

I also teach another class for the over 60’s on a Tuesday, Music & Movement

When?   Tuesdays 10.30am – 11.30am

Where?   Goodleigh Village hall

Ladies keep fit session combining exercises for strength and mobility with movement to some great tunes for fun and fitness.  Work at your own level of ability. All welcome and again your first class is FREE.

 

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The classes help keep me motivated to exercise.  I enjoy the workouts to music at your own pace.  I think the cognitive "games" are so important at keeping our memories alert. We all seem to get more forgetful as we get older and in truth, once over 60 the fear of  developing dementia increases.  The strength and balance exercises are also really helpful to me and I try to continue them at home as much as possible.  You have created a friendly, welcoming class for older people to meet and keep fit in different ways and I'm so pleased that I joined.

Karen Move It Or Lose It Classes 9th January 2020

 

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Just to let you know how much I enjoy and appreciate your Move it or Lose it Classes on Monday mornings.  I really look forward to meeting everyone in such a jolly atmosphere and doing the exercises which are not too taxing!  I'm sure it does me a lot of good in several ways that make me feel better .

Dolly Move It Or Lose It Classes 9th January 2020

 

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Thank you for making our fitness sessions so enjoyable.  That hour is the fastest of the week!

Joyce Move It Or Lose It Classes 9th January 2020

 

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I have found it a very friendly class, lovely people  I look forward to coming and I am benefiting from the exercise and really enjoying it

Marie Move It Or Lose It Classes 14th January 2020

Personal Health and Fitness